Donna Eden’s book, ENERGY MEDICINE: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality Updated and Expanded, is a blockbuster for learning how to optimize health.

 

ENERGY MEDICINE for Women by Donna Eden, focuses on women’s health and specific needs.

 

I happened to find ENERGY MEDICINE YOGA by Lauren Walker (Lauren Walker is a trained Energy Medicine practitioner who combined EM with yoga) while browsing in a book store. A happy accident! The combination of energy medicine with yoga is powerful, and gives me yet one more tool in my toolbox.

 

The second book in the series, THE ENERGY MEDICINE YOGA PRESCRIPTION, by Lauren Walker, guides you through different energy yoga practices, depending on what your needs are. A comprehensive book which I highly recommend.

 

If you need a more visual means of learning energy medicine, or would like to complement the lessons in these books with video support, there are lots of YouTube videos to help you with various exercises (search for “Donna Eden”).  The website Mindvalley.com also has a great introductory course that gives you a good, basic foundation.